Benefits of drinking moong dal soup daily

Instead of consuming tur dal, you can start eating moong dal. This can have many health benefits. The nutrients found in moong dal take care of your overall health. Often, people eat moong dal soup or khichdi in case of stomach upset. In such a situation, let us know the nutrients and benefits of moong dal and its benefits.

Nutrient Content of Moong Dal

Moong dal contains minerals like vitamin C, vitamin K, iron, calcium, potassium, magnesium and copper. It is low in calories and is considered a high source of protein, fiber and antioxidants.

Benefits of Moong Dal

Strengthens the Muscles

This dal strengthens your muscles. It increases strength. This dal can be very beneficial for those who go to the gym and are dreaming of building muscles.

Brain Booster

Moong dal also works as a brain booster. It sharpens your mind. It improves your nervous system.

Beneficial for bones and teeth

Apart from this, the protein present in moong strengthens your bones and teeth. This balances the hormones well.

Keeps stomach healthy

Moong dal is also very beneficial for the stomach. It contains a good amount of fiber. People who have a weak digestive system may have problems with gas and indigestion.

Control Blood Sugar level

You can also consume moong dal to control blood sugar. It keeps you energetic and active throughout the day. You can also consume moong dal to boost immunity.