Seeds of these fruits result in kidney stones

Fruits are considered a treasure of health, but many times unknowingly we eat them in a way that can harm us instead of benefiting us. The seeds of some fruits can be directly harmful to the body and cause serious health problems. Although fruits are certainly an integral part of our diet, it is equally important to eat them in the right way.

The seeds of these fruits can prove to be harmful to the body and cause serious health problems. Taking care of you and your family's health, adopt these simple precautions and move towards a healthy life. In this article, we will tell you which fruits should be avoided eating with seeds and why it is important to do so.

The seeds of some fruits contain compounds that can be toxic to the body. They are difficult to digest and their constant consumption can cause kidney stones, digestive problems and other problems.

Fruits not to be eaten with seeds:

Guava: Guava seeds are small and hard. If eaten in large quantities, they can get stuck in the digestive system, causing constipation and other stomach problems.

Black Plum: If the seeds of jamun are accidentally swallowed, they can cause a blockage in the digestive system and increase the risk of kidney stones.

Apple: Apple seeds contain a compound called "cyanide". It can be toxic to the body if swallowed in large quantities.

Papaya: Papaya seeds are considered beneficial in many cases, but consuming them in large quantities can cause stomach pain and other digestive problems.

Sapodilla: Sapodilla seeds are not only hard, but their edges are sharp, which can damage the throat or intestines.

Risk of kidney stones and other health problems

Swallowing fruit seeds can lead to the formation of calcium oxalate, a compound present in them, which causes kidney stones. Apart from this, they can also cause blockage or inflammation in the digestive system.

Take these precautions

Eat fruits by cutting them: Remove the seeds before eating the fruit.

Take care of small children: While giving fruits to children, remove their seeds so that they do not swallow them by mistake.